Jeffrey Woulfin v1:00/2:00r...5 row
2,976m
Meters
13:00.0
Time
2:11.0
Pace
180
Calories
152
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 124 |
August 12, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,976m | 2:11.0 | 156 | 835 | 29 | 152 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 134 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 153 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 162 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 155 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 159 | |
| r: 2:00 | 305m | ||||||
| r1,571m |
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Workout Graph
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