Jeffrey Woulfin v500m/2:00r...5 row
3,500m
Meters
15:18.8
Time
2:11.2
Pace
210
Calories
131
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 25:18.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 125 |
August 13, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.8 | 3,500m | 2:11.2 | 155 | 832 | 28 | 131 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 78 | |
| r: 2:00 | 311m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | 143 | |
| r: 2:00 | 321m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | 122 | |
| r: 2:00 | 330m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | 157 | |
| r: 2:00 | 321m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 159 | |
| r: 2:00 | 333m | ||||||
| r1,616m |
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Workout Graph
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