Jeffrey Woulfin v2:00/1:00r...8 row
3,637m
Meters
16:00.0
Time
2:11.9
Pace
216
Calories
157
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 123 |
August 16, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,637m | 2:11.9 | 152 | 824 | 29 | 157 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 138 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 156 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 158 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 149 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 162 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 163 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 166 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 166 | |
| r: 1:00 | 161m | ||||||
| r1,304m |
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Workout Graph
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