Jeffrey Woulfin v1:00/1:00r...10 row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
151
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 123 |
August 19, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 30 | 151 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 118 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 144 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 157 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 155 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 155 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 159 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 154 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 152 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 157 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 160 | |
| r: 1:00 | 153m | ||||||
| r1,515m |
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Workout Graph
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