Jeffrey Woulfin v2:00/2:00r...5 row
3,148m
Meters
14:00.0
Time
2:13.4
Pace
187
Calories
148
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 123 |
August 21, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,148m | 2:13.4 | 147 | 807 | 29 | 148 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 118 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | 152 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 158 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 153 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 161 | |
| r: 2:00 | 388m | ||||||
| r1,627m |
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Workout Graph
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