Jeffrey Woulfin v8:00/3:00r...4 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
154
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 122 |
August 22, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 30 | 154 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 30 | 147 | |
| r: 3:00 | 470m | ||||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 | 153 | |
| r: 3:00 | 448m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 | 159 | |
| r: 3:00 | 465m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 160 | |
| r: 3:00 | 473m | ||||||
| r1,856m |
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Workout Graph
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