Jeffrey Woulfin v3:00/2:00r...5 row
3,387m
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
159
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 122 |
August 23, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 29 | 159 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | 156 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | 153 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | 162 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | 161 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | 167 | |
| r: 2:00 | 349m | ||||||
| r1,575m |
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Workout Graph
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