Jeffrey Woulfin v2:00/1:00r...6 row
2,738m
Meters
12:00.0
Time
2:11.4
Pace
163
Calories
147
Heart Rate
Rest Distance | 917m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,655m |
Overall Time | 18:00.0 |
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 31 |
Stroke Count | 521 |
Drag Factor | 123 |
August 27, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 31 | 147 | |
2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 142 | |
r: 1:00 | 155m | ||||||
2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | 142 | |
r: 1:00 | 154m | ||||||
2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 145 | |
r: 1:00 | 161m | ||||||
2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 150 | |
r: 1:00 | 150m | ||||||
2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | 148 | |
r: 1:00 | 149m | ||||||
2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | 158 | |
r: 1:00 | 148m | ||||||
r917m |
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Workout Graph
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