Jeffrey Woulfin v2:00/1:00r...6 row

2,738m

Meters

12:00.0

Time

2:11.4

Pace

163

Calories

147

Heart Rate

Rest Distance917m
Rest Time6:00.0
Overall Distance3,655m
Overall Time18:00.0
Average Watts154
Calories Per Hour829
Stroke Rate31
Stroke Count521
Drag Factor123

August 27, 2024 10:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,738m 2:11.4 154 829 31 147
2:00.0 476m 2:06.0 175 901 32 142
r: 1:00 155m
2:00.0 453m 2:12.4 151 818 31 142
r: 1:00 154m
2:00.0 449m 2:13.6 147 804 30 145
r: 1:00 161m
2:00.0 449m 2:13.6 147 804 31 150
r: 1:00 150m
2:00.0 450m 2:13.3 148 808 31 148
r: 1:00 149m
2:00.0 461m 2:10.1 159 846 31 158
r: 1:00 148m
r917m

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