Jeffrey Woulfin v1:00/1:00r...6 row
4,564m
Meters
21:00.0
Time
2:18.0
Pace
262
Calories
149
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 123 |
August 28, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,564m | 2:18.0 | 133 | 757 | 29 | 149 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 136 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 146 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | 147 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 30 | 157 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 152 | |
| r: 1:00 | 144m | ||||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 | 161 | |
| r: 1:00 | 138m | ||||||
| r897m |
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Workout Graph
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