Jeffrey Woulfin v250m/0:45r...12 row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
185
Calories
142
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 21:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 122 |
August 31, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 31 | 142 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 34 | 82 | |
| r: 0:45 | 136m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 31 | 134 | |
| r: 0:45 | 118m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 31 | 140 | |
| r: 0:45 | 120m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 32 | 132 | |
| r: 0:45 | 121m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | 138 | |
| r: 0:45 | 117m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 31 | 144 | |
| r: 0:45 | 120m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 32 | 155 | |
| r: 0:45 | 116m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 31 | 151 | |
| r: 0:45 | 116m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | 157 | |
| r: 0:45 | 119m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 31 | 160 | |
| r: 0:45 | 113m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | 159 | |
| r: 0:45 | 119m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | 160 | |
| r: 0:45 | 112m | ||||||
| r1,427m |
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Workout Graph
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