Jeffrey Woulfin v1:00/1:00r...7 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
140
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 122 |
September 01, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 30 | 140 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 123 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 139 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 131 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 145 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 141 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 156 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 148 | |
| r: 1:00 | 144m | ||||||
| r1,077m |
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Workout Graph
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