Jeffrey Woulfin v1:00/2:00r...5 row
3,336m
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
148
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 124 |
September 05, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 29 | 148 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 129 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | 143 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 155 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | 154 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 161 | |
| r: 2:00 | 329m | ||||||
| r1,582m |
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Workout Graph
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