Jeffrey Woulfin v4:00/2:00r...5 row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
157
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 123 |
September 10, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 29 | 157 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | 149 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | 157 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 29 | 155 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 162 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 29 | 163 | |
| r: 2:00 | 323m | ||||||
| r1,571m |
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Workout Graph
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