Jeffrey Woulfin v3:00/2:00r...5 row
4,152m
Meters
19:00.0
Time
2:17.2
Pace
239
Calories
157
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 814 |
| Drag Factor | 121 |
September 11, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,152m | 2:17.2 | 135 | 765 | 29 | 157 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | 153 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | 153 | |
| r: 2:00 | 330m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 161 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 29 | 161 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | 160 | |
| r: 2:00 | 322m | ||||||
| r1,599m |
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Workout Graph
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