Jeffrey Woulfin v1500m/2:00r...4 row
6,000m
Meters
28:07.2
Time
2:20.6
Pace
342
Calories
156
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 36:07.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 123 |
September 13, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.2 | 6,000m | 2:20.6 | 126 | 733 | 29 | 156 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 30 | 153 | |
| r: 2:00 | 323m | ||||||
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 29 | 154 | |
| r: 2:00 | 306m | ||||||
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 29 | 161 | |
| r: 2:00 | 304m | ||||||
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 29 | 157 | |
| r: 2:00 | 325m | ||||||
| r1,258m |
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Workout Graph
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