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Jeffrey Woulfin v10c/0:30r...20 row

3,258m

Meters

14:09.1

Time

2:10.3

Pace

200

Calories

151

Heart Rate

Rest Distance1,609m
Rest Time10:00.0
Overall Distance4,867m
Overall Time24:09.1
Average Watts158
Calories Per Hour844
Stroke Rate31
Stroke Count703
Drag Factor120

September 16, 2024 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:09.1 3,258m 2:10.3 158 844 31 151
0:40.7 160m 2:07.1 170 885 32 125
r: 0:30 86m
0:41.5 161m 2:08.8 163 862 32 145
r: 0:30 82m
0:43.0 164m 2:11.0 155 834 32 145
r: 0:30 83m
0:43.1 164m 2:11.4 154 830 31 149
r: 0:30 82m
0:43.1 164m 2:11.4 154 830 31 148
r: 0:30 84m
0:42.1 162m 2:09.9 160 849 30 150
r: 0:30 80m
0:43.6 165m 2:12.1 152 822 32 152
r: 0:30 80m
0:43.4 165m 2:11.5 154 829 30 152
r: 0:30 81m
0:41.9 162m 2:09.3 162 856 31 148
r: 0:30 81m
0:41.4 161m 2:08.5 165 866 30 155
r: 0:30 80m
0:41.5 161m 2:08.8 163 862 32 152
r: 0:30 81m
0:42.0 162m 2:09.6 161 852 31 159
r: 0:30 79m
0:42.0 162m 2:09.6 161 852 31 159
r: 0:30 82m
0:44.0 166m 2:12.5 150 817 31 155
r: 0:30 79m
0:45.0 167m 2:14.7 143 792 31 154
r: 0:30 77m
0:43.3 165m 2:11.2 155 833 30 154
r: 0:30 80m
0:43.0 164m 2:11.0 155 834 31 153
r: 0:30 79m
0:43.3 165m 2:11.2 155 833 31 158
r: 0:30 76m
0:42.7 163m 2:10.9 156 836 31 159
r: 0:30 79m
0:38.5 155m 2:04.1 183 928 31 159
r: 0:30 78m
r1,609m

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Workout Graph

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