Jeffrey Woulfin v4:00/2:00r...7 row
4,174m
Meters
19:00.0
Time
2:16.5
Pace
242
Calories
130
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 119 |
September 17, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,174m | 2:16.5 | 137 | 773 | 30 | 130 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 | 87 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | 125 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | 125 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 125 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 31 | 133 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 160 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | 160 | |
| r: 2:00 | 332m | ||||||
| r2,207m |
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Workout Graph
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