Jeffrey Woulfin v1:00/3:00r...8 row
2,030m
Meters
8:00.0
Time
1:58.2
Pace
134
Calories
142
Heart Rate
| Rest Distance | 3,836m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 881 |
| Drag Factor | 120 |
September 19, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 32 | 142 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 155 | |
| r: 3:00 | 472m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 154 | |
| r: 3:00 | 484m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 127 | |
| r: 3:00 | 470m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 132 | |
| r: 3:00 | 490m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 138 | |
| r: 3:00 | 516m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 142 | |
| r: 3:00 | 488m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 145 | |
| r: 3:00 | 470m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 149 | |
| r: 3:00 | 446m | ||||||
| r3,836m |
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Workout Graph
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