Jeffrey Woulfin v500m/1:00r...6 row
3,000m
Meters
13:17.4
Time
2:12.9
Pace
177
Calories
158
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 19:17.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 121 |
September 20, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 31 | 158 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | 130 | |
| r: 1:00 | 158m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 31 | 156 | |
| r: 1:00 | 164m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | 165 | |
| r: 1:00 | 161m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 31 | 162 | |
| r: 1:00 | 161m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | 169 | |
| r: 1:00 | 157m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | 166 | |
| r: 1:00 | 170m | ||||||
| r971m |
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Workout Graph
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