Jeffrey Woulfin v5:00/2:00r...5 row
4,538m
Meters
21:00.0
Time
2:18.8
Pace
260
Calories
158
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 122 |
September 25, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,538m | 2:18.8 | 131 | 750 | 30 | 158 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 155 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | 157 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | 154 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 30 | 163 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 162 | |
| r: 2:00 | 319m | ||||||
| r1,691m |
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Workout Graph
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