Jeffrey Woulfin v1:00/1:00r...10 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
152
Calories
141
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 123 |
September 26, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 32 | 141 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 96 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 133 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 133 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 143 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 147 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 143 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 153 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 152 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 159 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 156 | |
| r: 1:00 | 161m | ||||||
| r1,612m |
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