Jeffrey Woulfin v2:00/2:00r...5 row
3,087m
Meters
14:00.0
Time
2:16.0
Pace
178
Calories
157
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 121 |
September 30, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,087m | 2:16.0 | 139 | 778 | 30 | 157 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 32 | 157 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 29 | 149 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 30 | 159 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 30 | 162 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | 158 | |
| r: 2:00 | 332m | ||||||
| r1,590m |
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Workout Graph
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