Jeffrey Woulfin 23:19 row
5,019
Meters
23:19.2
Time
2:19.3
Pace
287
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 122 |
October 01, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.2 | 5,019 | 2:19.3 | 129 | 744 | 287 | 29 | 155 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 30 | 142 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 30 | 154 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 | 157 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 30 | 158 |
| 23:19.2 | 719 | 2:18.5 | 132 | 753 | 41 | 29 | 168 |
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Workout Graph
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