Jeffrey Woulfin v2:00/1:00r...6 row
2,703m
Meters
12:00.0
Time
2:13.1
Pace
160
Calories
153
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 121 |
October 02, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 30 | 153 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | 128 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | 154 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 158 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 157 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 159 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 163 | |
| r: 1:00 | 158m | ||||||
| r943m |
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Workout Graph
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