Jeffrey Woulfin v20c/0:20r...10 row
3,372m
Meters
15:16.7
Time
2:15.9
Pace
200
Calories
143
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,923m |
| Overall Time | 18:36.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 122 |
October 03, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.7 | 3,372m | 2:15.9 | 139 | 779 | 30 | 143 | |
| 1:22.1 | 320m | 2:08.2 | 166 | 870 | 31 | 79 | |
| r: 0:20 | 54m | ||||||
| 1:33.2 | 338m | 2:17.8 | 134 | 759 | 30 | 143 | |
| r: 0:20 | 54m | ||||||
| 1:34.1 | 342m | 2:17.5 | 134 | 762 | 30 | 136 | |
| r: 0:20 | 56m | ||||||
| 1:33.1 | 340m | 2:16.9 | 136 | 769 | 30 | 147 | |
| r: 0:20 | 55m | ||||||
| 1:33.6 | 341m | 2:17.2 | 135 | 765 | 30 | 146 | |
| r: 0:20 | 56m | ||||||
| 1:31.3 | 335m | 2:16.2 | 138 | 776 | 30 | 151 | |
| r: 0:20 | 57m | ||||||
| 1:35.6 | 345m | 2:18.5 | 132 | 752 | 30 | 155 | |
| r: 0:20 | 54m | ||||||
| 1:31.9 | 337m | 2:16.3 | 138 | 775 | 30 | 159 | |
| r: 0:20 | 55m | ||||||
| 1:32.9 | 340m | 2:16.6 | 137 | 772 | 30 | 155 | |
| r: 0:20 | 53m | ||||||
| 1:28.8 | 333m | 2:13.3 | 148 | 808 | 30 | 161 | |
| r: 0:20 | 57m | ||||||
| r551m |
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Workout Graph
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