Jeffrey Woulfin v8:00/3:00r...4 row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
160
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 122 |
October 07, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 29 | 160 | |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 30 | 159 | |
| r: 3:00 | 421m | ||||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 29 | 159 | |
| r: 3:00 | 474m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 29 | 162 | |
| r: 3:00 | 474m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 161 | |
| r: 3:00 | 516m | ||||||
| r1,885m |
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Workout Graph
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