Jeffrey Woulfin v1:00/1:00r...7 row
2,332m
Meters
10:00.0
Time
2:08.6
Pace
141
Calories
156
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 122 |
October 09, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 31 | 156 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 150 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 154 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 150 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | 162 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 152 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | 161 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 166 | |
| r: 1:00 | 152m | ||||||
| r1,054m |
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Workout Graph
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