Jeffrey Woulfin v2:00/1:00r...8 row
3,574m
Meters
16:00.0
Time
2:14.3
Pace
208
Calories
134
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 120 |
October 10, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,574m | 2:14.3 | 144 | 797 | 30 | 134 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 84 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 84 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | ||
| r: 1:00 | 150m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 147 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 155 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 154 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | 157 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 159 | |
| r: 1:00 | 144m | ||||||
| r1,211m |
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Workout Graph
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