Jeffrey Woulfin v500m/2:00r...8 row
4,000m
Meters
17:37.4
Time
2:12.1
Pace
238
Calories
155
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 33:37.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 188 |
October 21, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.4 | 4,000m | 2:12.1 | 152 | 821 | 28 | 155 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | 136 | |
| r: 2:00 | 312m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | 145 | |
| r: 2:00 | 337m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 160 | |
| r: 2:00 | 328m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | 160 | |
| r: 2:00 | 319m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 29 | 161 | |
| r: 2:00 | 339m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | 160 | |
| r: 2:00 | 315m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | 158 | |
| r: 2:00 | 290m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | 164 | |
| r: 2:00 | 317m | ||||||
| r2,557m |
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Workout Graph
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