Jeffrey Woulfin v1:00/1:00r...12 row
2,783m
Meters
12:00.0
Time
2:09.3
Pace
166
Calories
157
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 125 |
October 23, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 31 | 157 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 143 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 153 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 158 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 158 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 157 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 158 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 160 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 160 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 163 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 160 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 158 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 165 | |
| r: 1:00 | 140m | ||||||
| r1,775m |
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Workout Graph
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