Jeffrey Woulfin v4:00/3:00r...4 row
3,502m
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
149
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 125 |
October 24, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502m | 2:17.0 | 136 | 767 | 30 | 149 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 | 126 | |
| r: 3:00 | 492m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 30 | 156 | |
| r: 3:00 | 504m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 31 | 155 | |
| r: 3:00 | 438m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 31 | 161 | |
| r: 3:00 | 471m | ||||||
| r1,905m |
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Workout Graph
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