Jeffrey Woulfin v1:00/2:00r...5 row
2,832m
Meters
13:00.0
Time
2:17.7
Pace
163
Calories
150
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 124 |
October 29, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,832m | 2:17.7 | 134 | 761 | 30 | 150 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 145 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | 147 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 153 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 30 | 155 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 151 | |
| r: 2:00 | 294m | ||||||
| r1,483m |
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Workout Graph
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