Jeffrey Woulfin v5:00/2:00r...4 row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
245
Calories
154
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 124 |
October 30, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 30 | 154 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 149 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | 153 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 | 152 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 162 | |
| r: 2:00 | 301m | ||||||
| r1,179m |
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Workout Graph
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