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Jeffrey Woulfin v10c/0:30r...20 row

3,315m

Meters

14:41.8

Time

2:13.0

Pace

200

Calories

148

Heart Rate

Rest Distance1,541m
Rest Time10:00.0
Overall Distance4,856m
Overall Time24:41.8
Average Watts149
Calories Per Hour811
Stroke Rate31
Stroke Count742
Drag Factor124

November 04, 2024 10:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:41.8 3,315m 2:13.0 149 811 31 148
0:42.2 162m 2:10.2 158 845 33 100
r: 0:30 81m
0:42.7 164m 2:10.1 159 845 32 145
r: 0:30 78m
0:48.0 173m 2:18.7 131 751 31 140
r: 0:30 77m
0:44.4 167m 2:12.9 149 812 32 146
r: 0:30 76m
0:47.3 172m 2:17.5 135 763 32 143
r: 0:30 76m
0:44.7 167m 2:13.8 146 802 31 144
r: 0:30 80m
0:45.2 168m 2:14.5 144 794 32 153
r: 0:30 78m
0:46.4 170m 2:16.4 138 773 31 147
r: 0:30 75m
0:43.4 165m 2:11.5 154 829 32 153
r: 0:30 84m
0:43.2 164m 2:11.7 153 827 32 156
r: 0:30 84m
0:43.0 164m 2:11.0 155 834 32 152
r: 0:30 72m
0:44.7 167m 2:13.8 146 802 32 152
r: 0:30 79m
0:45.2 168m 2:14.5 144 794 32 154
r: 0:30 72m
0:46.7 170m 2:17.3 135 764 32 152
r: 0:30 75m
0:46.6 170m 2:17.0 136 767 32 149
r: 0:30 73m
0:42.1 162m 2:09.9 160 849 33 158
r: 0:30 82m
0:42.8 164m 2:10.4 158 842 32 160
r: 0:30 76m
0:43.6 165m 2:12.1 152 822 32 154
r: 0:30 76m
0:42.5 163m 2:10.3 158 843 31 159
r: 0:30 75m
0:37.2 150m 2:04.0 184 931 32 162
r: 0:30 72m
r1,541m

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Workout Graph

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