Jeffrey Woulfin v2:00/2:00r...5 row
3,077m
Meters
14:00.0
Time
2:16.4
Pace
179
Calories
147
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 128 |
November 05, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,077m | 2:16.4 | 138 | 773 | 29 | 147 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 32 | 144 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | 143 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 30 | 145 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 153 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 154 | |
| r: 2:00 | 280m | ||||||
| r1,415m |
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Workout Graph
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