Jeffrey Woulfin 15:05 row
3,204m
Meters
15:05.4
Time
2:21.2
Pace
180
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 129 |
November 06, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,204m | 2:21.2 | 124 | 727 | 28 | 132 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 101 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 146 |
| 15:05.4 | 17m | 2:38.8 | 87 | 600 | 11 | 149 |
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Workout Graph
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