Jeffrey Woulfin v1000m/1:00r...5 row
5,000m
Meters
23:15.6
Time
2:19.5
Pace
286
Calories
140
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 28:15.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 128 |
November 14, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,000m | 2:19.5 | 129 | 743 | 29 | 140 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 30 | 84 | |
| r: 1:00 | 158m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 29 | 141 | |
| r: 1:00 | 155m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 30 | 156 | |
| r: 1:00 | 150m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 | 155 | |
| r: 1:00 | 145m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 | 166 | |
| r: 1:00 | 145m | ||||||
| r753m |
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Workout Graph
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