Jeffrey Woulfin v2:30/0:30r...10 row
5,296m
Meters
25:00.0
Time
2:21.6
Pace
298
Calories
149
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 125 |
November 18, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,296m | 2:21.6 | 123 | 724 | 30 | 149 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 30 | 142 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 30 | 143 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 30 | 149 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 30 | 150 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 30 | 151 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 30 | 149 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 30 | 150 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 30 | 153 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 30 | 150 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 30 | 155 | |
| r: 0:30 | 83m | ||||||
| r740m |
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Workout Graph
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