Jeffrey Woulfin v1:00/1:00r...6 row
4,519m
Meters
21:00.0
Time
2:19.4
Pace
259
Calories
121
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 131 |
November 21, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,519m | 2:19.4 | 129 | 744 | 29 | 121 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 81 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 81 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | 138 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 147 | |
| r: 1:00 | 142m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 130 | |
| r: 1:00 | 143m | ||||||
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 30 | 153 | |
| r: 1:00 | 135m | ||||||
| r869m |
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Workout Graph
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