Jeffrey Woulfin v500m/1:00r...6 row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
176
Calories
151
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 19:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 129 |
November 22, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 30 | 151 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | 151 | |
| r: 1:00 | 148m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | 120 | |
| r: 1:00 | 150m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | 156 | |
| r: 1:00 | 156m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | 163 | |
| r: 1:00 | 160m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | 163 | |
| r: 1:00 | 155m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 31 | 158 | |
| r: 1:00 | 142m | ||||||
| r911m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.