Jeffrey Woulfin v1000m/2:00r...6 row
6,000m
Meters
28:15.7
Time
2:21.3
Pace
340
Calories
152
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 40:15.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 1114 |
| Drag Factor | 125 |
November 27, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.7 | 6,000m | 2:21.3 | 124 | 726 | 29 | 152 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 30 | 147 | |
| r: 2:00 | 299m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 29 | 155 | |
| r: 2:00 | 290m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 29 | 154 | |
| r: 2:00 | 284m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 29 | 150 | |
| r: 2:00 | 270m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 29 | 155 | |
| r: 2:00 | 266m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 30 | 154 | |
| r: 2:00 | 270m | ||||||
| r1,679m |
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Workout Graph
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