Jeffrey Woulfin v5:00/2:00r...5 row
9,089m
Meters
45:00.0
Time
2:28.5
Pace
498
Calories
138
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,441m |
| Overall Time | 55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1548 |
| Drag Factor | 128 |
December 02, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,089m | 2:28.5 | 107 | 667 | 29 | 138 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 129 | |
| r: 2:00 | 274m | ||||||
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 29 | 141 | |
| r: 2:00 | 273m | ||||||
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 29 | 136 | |
| r: 2:00 | 265m | ||||||
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 29 | 145 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 29 | 142 | |
| r: 2:00 | 271m | ||||||
| r1,352m |
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Workout Graph
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