Jeffrey Woulfin v1000m/2:00r...8 row
8,000m
Meters
38:13.8
Time
2:23.3
Pace
449
Calories
143
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,424m |
| Overall Time | 54:13.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1516 |
| Drag Factor | 127 |
December 04, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:13.8 | 8,000m | 2:23.3 | 119 | 708 | 29 | 143 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 30 | 133 | |
| r: 2:00 | 308m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 30 | 139 | |
| r: 2:00 | 328m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 29 | 146 | |
| r: 2:00 | 307m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 29 | 143 | |
| r: 2:00 | 312m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 29 | 147 | |
| r: 2:00 | 306m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 29 | 146 | |
| r: 2:00 | 288m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 29 | 144 | |
| r: 2:00 | 289m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 29 | 148 | |
| r: 2:00 | 286m | ||||||
| r2,424m |
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Workout Graph
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