Jeffrey Woulfin v20c/0:20r...10 row
3,320m
Meters
14:47.4
Time
2:13.6
Pace
200
Calories
151
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,893m |
| Overall Time | 18:07.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 128 |
December 05, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 3,320m | 2:13.6 | 147 | 804 | 31 | 151 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 34 | 75 | |
| r: 0:20 | 62m | ||||||
| 1:27.5 | 331m | 2:12.1 | 152 | 821 | 32 | 147 | |
| r: 0:20 | 56m | ||||||
| 1:34.6 | 341m | 2:18.7 | 131 | 751 | 30 | 146 | |
| r: 0:20 | 59m | ||||||
| 1:26.9 | 329m | 2:12.0 | 152 | 822 | 32 | 158 | |
| r: 0:20 | 59m | ||||||
| 1:28.8 | 333m | 2:13.3 | 148 | 808 | 31 | 165 | |
| r: 0:20 | 56m | ||||||
| 1:34.1 | 342m | 2:17.5 | 134 | 762 | 31 | 156 | |
| r: 0:20 | 56m | ||||||
| 1:28.5 | 332m | 2:13.2 | 148 | 808 | 32 | 159 | |
| r: 0:20 | 57m | ||||||
| 1:27.9 | 331m | 2:12.7 | 150 | 814 | 31 | 170 | |
| r: 0:20 | 56m | ||||||
| 1:33.0 | 340m | 2:16.7 | 137 | 770 | 31 | 168 | |
| r: 0:20 | 55m | ||||||
| 1:33.6 | 341m | 2:17.2 | 135 | 765 | 31 | 166 | |
| r: 0:20 | 57m | ||||||
| r573m |
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Workout Graph
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