Jeffrey Woulfin v1:00/1:00r...12 row
2,850m
Meters
12:00.0
Time
2:06.3
Pace
174
Calories
151
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 127 |
December 09, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 32 | 151 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 94 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 138 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 144 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 143 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 159 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 153 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 162 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 165 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 165 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 163 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 163 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 169 | |
| r: 1:00 | 149m | ||||||
| r1,883m |
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Workout Graph
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