Jeffrey Woulfin v500m/2:00r...5 row
3,500m
Meters
16:24.9
Time
2:20.7
Pace
198
Calories
144
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 26:24.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 130 |
December 11, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.9 | 3,500m | 2:20.7 | 126 | 732 | 30 | 144 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 32 | 101 | |
| r: 2:00 | 322m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 30 | 156 | |
| r: 2:00 | 329m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 31 | 157 | |
| r: 2:00 | 337m | ||||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 30 | 151 | |
| r: 2:00 | 323m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 31 | 157 | |
| r: 2:00 | 342m | ||||||
| r1,653m |
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Workout Graph
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