Jeffrey Woulfin v1:00/3:00r...8 row
2,068m
Meters
8:00.0
Time
1:56.0
Pace
139
Calories
143
Heart Rate
| Rest Distance | 3,614m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 889 |
| Drag Factor | 127 |
December 12, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 34 | 143 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 145 | |
| r: 3:00 | 454m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 145 | |
| r: 3:00 | 453m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 126 | |
| r: 3:00 | 463m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 141 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 148 | |
| r: 3:00 | 459m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 138 | |
| r: 3:00 | 442m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 130 | |
| r: 3:00 | 472m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 175 | |
| r: 3:00 | 413m | ||||||
| r3,614m |
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