Jeffrey Woulfin v3:00/2:00r...6 row
3,815m
Meters
18:00.0
Time
2:21.5
Pace
213
Calories
100
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 127 |
December 17, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,815m | 2:21.5 | 123 | 724 | 30 | 100 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 31 | 77 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 30 | 77 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 30 | 105 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 30 | 114 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 31 | 114 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 31 | 117 | |
| r: 2:00 | 287m | ||||||
| r1,754m |
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