Jeffrey Woulfin v1:00/2:00r...5 row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
146
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 128 |
December 18, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 30 | 146 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 133 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | 137 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 31 | 153 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 31 | 151 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | 157 | |
| r: 2:00 | 333m | ||||||
| r1,507m |
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Workout Graph
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