Jeffrey Woulfin v50c/2:00r...5 row
2,495m
Meters
11:07.8
Time
2:13.8
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 21:07.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 128 |
December 19, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.8 | 2,495m | 2:13.8 | 146 | 802 | 31 | 144 | |
| 3:38.8 | 824m | 2:12.7 | 150 | 814 | 32 | 150 | |
| r: 2:00 | 290m | ||||||
| 3:04.8 | 678m | 2:16.2 | 138 | 775 | 31 | 154 | |
| r: 2:00 | 309m | ||||||
| 2:19.9 | 511m | 2:16.8 | 136 | 769 | 31 | 154 | |
| r: 2:00 | 299m | ||||||
| 1:27.6 | 330m | 2:12.7 | 150 | 815 | 32 | 141 | |
| r: 2:00 | 300m | ||||||
| 0:36.8 | 152m | 2:01.0 | 197 | 979 | 34 | 122 | |
| r: 2:00 | 315m | ||||||
| r1,513m |
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Workout Graph
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